Latest posts by Lyndsay Edwards (see all)
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Dairy Free Cheesy Broccoli Bites Recipe
These dairy free cheesy broccoli bites are a great way to get your little ones eating broccoli if they don’t like it and even if your little ones do like broccoli these are a great way to mix things up a little so you or your little one’s don’t get bored.
65g Panko Japanese bread crumbs
1 Large head of broccoli florets
50g Grated dairy free cheese
2 Large eggs
1/2 tsp – Salt
2 tbsp – Olive oil
- Steam the broccoli
- Mix the broccoli, bread crumbs, eggs, cheese and salt in a food processor until finely chopped
- Separate mixture into balls and flatten to required thickness, place under the grill for around ten minutes on each side or until golden
My son really enjoyed these dairy free broccoli bites, I felt like I wanted to dip mine in something so I would recommend getting a sweet chili dip in to have with these.
You could try adding other vegetables to these broccoli bites, I am going to make them again and try adding garlic. If you make them using any other dairy free ingredients let me know how they turn out and send me a picture – we’d love to see 🙂
Recently I have been searching for dairy free broccoli recipes online as since changing my sons milk from soya milk to oat milk he is struggling a bit with constipation. I did a bit of research and discovered adding broccoli and kiwi fruit to his diet will help relieve constipation. Luckily my son likes his veggies and will eat broccoli anyway but I don’t want him to get bored with the same old meals so I thought i’d give this a go and it was a hit! See my dairy free Kiwi & Chocolate Chip Ice Cream Recipe here.
I used the dairy free cheese ‘Cheezly’ to make these broccoli bites – see a list of dairy & soya free cheese’s available here
This recipe is from superhealthykids.com
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